Weight Management Advice
Weight Management
Receive personalised support to move more from your local health & wellbeing team by completing their contact form
One You Couch to 5K: Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download from: play.google.com
Download from: itunes.apple.com
One You Easy Meals: Mobile App
The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
Download from: play.google.com
Download from: itunes.apple.com
Weight Watchers
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Website: www.weightwatchers.com
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website: www.slimmingworld.co.uk
Men's Weight Management
Weight Management Services For Adults
When it comes to achieving and maintaining a healthy weight, everyone is different.
We offer a range of free *services that are available to Leicestershire and Rutland residents. Through the service, you will develop the relationship you have with your body.
Our adult services are available for people aged 18 and over and they are designed to help you to make healthy lifestyle choices and develop positive long-term habits.
The twelve-week programme will provide you with the skills, knowledge and support you need to improve your relationship with food, exercise, and your body.
You will work alongside an experienced Nutritionist to develop a plan that is manageable and suitable for you. They will work to support you in person, online or over the phone. You will receive guidance every step of the way.
The programme combines information sharing, open discussions, and physical activity delivered in interactive group sessions. As a result, one week you might be learning how to cook your new favourite meal, and the next celebrating a win out on the games court.
For further information click here to be taken to the Weight Management website where you can self refer
Alternatively you can give the service a call on 0116 305 0730